Are you tired and completely worn out after a only a few hours of skiing on beautifully groomed trails with fresh powder? Would improving your agility and stamina benefit you? Mike Geary has written Avalanche Ski Training that may help your skiing ability and agility. Mike is an avid skier as well which he makes him very intune with exactly what is needed.

This is a fact filled guide to increasing your endurance, muscle strength, and agility for better balance and coordination while skiing. Downhill skiing needs all of your muscles, especially in the legs and thighs, to be developed to their full potential to alleviate the possibility of injury, through a well balanced training regime of weights, exercise and diet.

This program comes with the main fitness book plus additional bonuses. This fitness book will teach you the exercises that are required to strengthen and achieve the right ratio for your muscle balance. You will be taught how to avert slips and spills as you plummet down the slope. Five exercises are presented in this book that will aid you in developing stronger and more powerful legs. Also, workout exercises that can be done at home as well as in the fitness center are illustrated that will enable you to increase your agility so that you will be able to dodge trees and move between obstacles with ease.

This is a comprehensive manual, carefully prepared to help you be a savvy skier with more deftness and expertise to finesse the slopes like a professional skier on your ski vacations. Your satisfaction is guaranteed or you will get your money back if there is no positive outgrowth of your endeavors.

This Avalanche Ski Training book is packed with great training exercises and tips to help anyone, from ski bunny to the radical, hard core skier, achieve the competence equal to that of a world class skier.