I’d like to let you in on some karate secrets. What is Karate anyway? It is a way you can protect yourself without the use of any armaments. It is a method of self-defense that goes back hundreds of years. Nobility were the ones that were using karate and their method were kept under lock and key. Nobody had access to these secrets. They used these methods to show how powerful they were above the common people.

The most excellent thing about karate is that you don’t have to be physically powerful to do it. Using it can be supernatural because when you assault or protect yourself you leave the other person without sensation and they are not capable of fighting back. Killing someone using karate would be very easy.

When the attacker comes after you, you use their moves against them. If you had someone who was 350 pounds coming after you, you as a smaller person could protect yourself. Every person has very sensitive spots on their body that the fighter uses when doing karate.

If you practice this art form correctly, you can leave the person who is attacking you immobile for hours. Back in the day the Emperor trained the guards in karate to protect royalty. Karate was in demand in World War 2. It is nice to be able to have a smaller man out power a larger one. Taking someone else’s life would be an easy thing to do so you have to be careful when doing karate. You should use karate to immobilize your attacker so you can get away from them.

Your whole physique is used when doing karate. You can transform your figure into rock hard muscle when doing karate. You’d be surprised at how many people do karate. Imagine yourself small with a 6 foot 5 inch person coming after you. You could paralyze them to get away from the attacker, because the law is never around when you are being attacked.

You have to breathe properly while practicing these art forms. Most people don’t breathe correctly anyway. The people from the western world take breathing for granted. Did you know that it is an important exercise? When you breathe correctly you clean the toxins out of your system. You obtain more oxygen to the brain and your muscles.

Karate builds up self-esteem. Your frame of mind improves a lot as well. Keep a good posture and loosen up. If you’re not standing up straight with your stomach pulled in, you’re not going to be able to perform these moves.

The food that you eat makes up the body, so you want to eat right. Eat plenty of protein, but stay away from sugar, starches and fat. Flush out the body by drinking lots of water. There you have it some of my karate secrets.