The best way to lose body fat is to elevate your metabolism naturally.

You may have heard of the word metabolism, but it may be a little confusing to you. May be it's a word that you don't really understand, but you know that a higher metabolism helps you lose weight.

There's a lot of information out there, so let's start by clarifying what metabolism actually is.

Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). Your body then uses this energy to do its stuff by carrying out a bunch of different essential bodily functions. So you can hopefully quickly see that the best way to lose body fat is to increase your metabolism; an elevated metabolism quite simply burns more calories.

Before I explain your options to increasing your metabolism, let's just put to bed some of the myths in the fat loss and fitness industry:

Fat Loss Myth Number 1:

Restrictive or starvation diets are good for weight loss. Although you may lose a few pounds during the first few days (mainly through water loss), very quickly your metabolism starts to slow down causing your body to actually story fat and not burn it. Do you think this is the best way to lose body fat?

Fat Loss Myth Number 2:

Fat burning tablets can help you lose weight. There's only one thing I can say about these pills; they're a complete waste of your hard-earned money. They are garbage and can have nasty side-effects. Is this the best way to lose body fat?

Fat Loss Myth Number 3:

Cardio is the best workout to lose weight. Not only is spending 30 minutes or more on a treadmill somewhat boring, it doesn't help you burn fat over the long term. Don't get me wrong, you burn some fat during the cardio workout itself, but as soon as you stop, your metabolism quickly reverts back to the original level. In fact your body quickly becomes conditioned to this type of exercise. Is this the best way to lose body fat?

You now know what you shouldn't do in pursuit of your lean body.

Instead let's look at my recommendations below to help increase your metabolism for prolonged periods. it's quite simply the best way to lose body fat.

Fat Loss Fact Number 1:

To ensure your metabolism remains elevated at all times you should eat 5-6 meals evenly spaced apart throughout the day. Every meal should include complex carbohydrates, lean protein and a healthy fat. Don't forget to eat plenty of vegetables and fruit also. By eating every couple of hours your body will receive a constant source of nutrients and energy and you won't ever feel hungry.

Fat Loss Fact Number 2:

If you increase your muscle mass you will increase your metabolism at rest. I am sure that made you sit up. Creating muscle quite simple means you will burn additional calories at rest. To create new muscle mass you need to do some form of resistance training. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. All you need is to do some research to find one of the great programs that will help you overload your muscles

Fat Loss Fact Number 3:

High intensity training increases your resting metabolism for up to 48 hours. Compare this to what was discussed in Fat Loss Myth Number 3. Research has shown time and time again that high intensity training, whether it is resistance training or interval training, supports fat loss. There are numerous great on-line fat loss and fitness programs that promote this type of training. Not only does it support fat burning at rest, the workouts themselves can be completed in less than 30 minutes.

So there you have it. Naturally increasing your metabolism is the best way to lose body fat through eating little and often, increasing your muscle mass and implementing high intensity workouts.

Need to know the best way to lose body fat? Check out my fat loss & fitness products, coaching and articles at http://LeanBodyIgnition.com. Learn how high intensity training coupled with the right nutrition and the right mindset is the best way to burn fat fast.